Want to burn a ton of calories in the shortest amount of time?
Get fit, healthy, challenge your body and most importantly MAKE FITNESS FUN!
Get a group of friends, neighbors or coworkers together and contact me to start a Boot Camp, or join one of my existing Boot Camps below!
During our Boot Camp class we will mix calisthenics and body weight exercises with cardio and strength training. Our Boot Camps are designed in a way to be different all the time, and push our participants harder than they’d push themselves. We want to keep you guessing – and challenge you differently every class! You will sweat, burn calories, get stronger and have tons of fun!
Be prepared for some high intensity training ……. and maybe even get a little dirty 🙂
Scroll down to view current classes, locations, and times!
“TILDEN WOODS PARK” – Total Body Conditioning/ Boot Camp
Where: Tilden Woods Park (off of Tilden Lane, next to Tilden Woods Pool. Map below)
When: Tuesday & Thursday Class
Time: 9:30-10:15 am
Fee: 100.00 (Includes 10 sessions whether you show or not.). Bring check or cash to first session, or pay via PayPal below.
Make Checks payable to: Marissa Vermeulen
Class Dates: We will be back in the Spring with our fun outdoor Boot Camps!
(if you can’t wait that long, contact me for personal training!)
You must bring a signed waiver to the first class in order to participate!
You may download the waiver by clicking below
Renovated Fitness Waiver Form
6800 tilden lane, rockville, maryland
6800 tilden lane, rockville, maryland
“FARMLAND ELEMENTARY” Total Conditioning/Boot Camp
Where: Farmland Elementary School (map provided below)
When: Tuesday & Thursday Class
Time: 6:00-6:45 am
Fee: 100.00 (Includes 10 sessions whether you show or not.). Bring check or cash to first session, or pay via PayPal below.
Make Checks payable to: Marissa Vermeulen
Class Dates: We will be back in the Spring with our fun outdoor Boot Camps!
(if you can’t wait that long, contact me about personal training!)
You must bring a signed waiver to the first class in order to participate!
You may download the waiver by clicking below
Renovated Fitness Waiver Form
7000 old gate rd, rockville, maryland
7000 old gate rd, rockville, maryland
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